Syma Debbane (Artist)

Paola, you are a star! You’ve helped me build muscle, core and upper body strength to better do my work and live with less aches and pain just from strengthening. Thank you…

READ MORE

Fay Davies (Entrepreneur)

There’s loads of stuff on there for the time poor that truly works and I believe in Paola’s method so much – she’s not only transformed my body but she’s got me back to walking (twice) in the face of …

READ MORE

Amelia Windsor (Model)

Shapes and Pilates with Paola helps me to connect with my body to build strength and alignment, concentrating on different muscles and becoming more aware of how my body moves and works. You can take the benefits away with you …

READ MORE

Poppy Fordham (Accountant)

Shapes has drastically improved my fitness as well as my enjoyment when exercising. Paola is an engaging, enthusiastic and clear Pilates teacher. I love her various routines which I can pick to match my energy levels. I would definitely recommend …

READ MORE

Amelie

Paola is very enthusiastic and dedicated teacher. Her tailored video lessons allow me to work each part of my body according my daily necessities. Since I started these Pilates classes my headaches have incredibly decreased and my posture has improved. …

READ MORE

Alice

Paola‘s Pilates class was my weekly highlight during my pregnancy. Being very active before my pregnancy, I really wanted to continue working out to try and keep the usual problems like back and hip pain away. Paola‘s class worked so …

READ MORE

Jody

I first met Paola whilst attending a group pilates class. She was so vibrant and committed to the ethos of pilates, really motivating and friendly. Under Paola my practice improved and I felt more confident of my skills.
During my …

READ MORE

Vicky

I love Pilates because it strengthens the important parts of my body (eg core) – gives my body good shape – and I feel fantastic after a pilates class (with Paola)!! I have been working with Paola for 3 years. …

READ MORE

Micha

Pilates is wonderful. It allows one to get in touch with ones breathing and one’s body. Through the breathing technique, one starts feeling the individual muscles respond, with an overall effect. After 6 months of heaving HIT training in the …

READ MORE

Fay

The process we have together has been built over time. When I met you, I knew you understood how I was feeling in a way others didn’t and I trusted you to look after me from the off. Now after …

READ MORE

VIDEOS

To access this video you need to sign up.

SIGN UP

Cancellation Completed

Registration Complete